Day 1-CardioGolf®-Five Day Quick Start to a Better Swing!
A New Way to Practice-CardioGolf® Five Day Quick Start to a Better Swing includes videos to help golfers accerelate progress. Simply follow the videos for 5 days to learn proper technique and a flowing swing. And you don’t have to go to the golf course or driving range, you can do these exercises at home.
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5-min Golf Glove Essentials
Have you ever wondered why you are supposed to wear a golf glove and why is there only one? Watch how I explain the importance of the glove and why you should wear one to maximize your performance.
Golf performance coach Karen Palacios-Jansen explains the importance of the glove and why you sh...
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2:27 min Learn the Correct Grip
This tip will help you learn the correct grip.
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3:37-min Monitor Your Grip Pressure
To increase clubhead speed you need to have light grip pressure. If your hands are gripping the club too tightly then you won’t be able to swing freely. Tension kills speed. Spend a few minutes today thinking and working on your grip. You can perfect your grip while you watch TV. Do a few dri...
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1:26 min-Posture Drill
On-Course Tip-Bend From Your Hip Sockets
A common problem among high-handicappers and even elite golfers is a lack of mobility in the pelvis and hip area from hours of sitting and lack of activity.
To maximize your full potential in the golf swing, you must have the ability to take your joints ...
