Friday

Friday

Clothes provided by LOHLA Sports lohlasport.com-use code CardioGolf20 for 20% discount.

CardioGolf® Online Studio Subscription features a Weekly Workout Plan for you to follow. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.

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Friday
  • 12:08 min Cardio and Stretch Warm-Up

    For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form, and by that time your score may alread...

  • 8:45 min Cardio and Endurance Quick Change of Direction Workout (012)

    Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.

    Firstly, in a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards which is the equivalent...

  • 10-min CardioGolf Swing Positions Tutorial (023)

    Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to ...

  • Friday Daily Groove

    Clothes provided by LOHLA Sports lohlasport.com-use code CardioGolf20 for 20% discount.

    Groove Your Swing and Trim Your Score!

    Do these exercises on a daily basis to not only help golfers of all levels improve your swing technique and get a great workout at the same time.

    Equipment Needed:
    Car...