Thursday
CardioGolf™ Online Studio Subscription features a Weekly Workout Plan for you to follow. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.
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5:30-min Pre-Round Warm-Up for Fluid Movement
The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Do...
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20-min Total Body Cardio Endurance Workout (017)
Equipment Needed:
CardioGolf™ Shortee Club
CardioGolf™ Slope
Modify if no equipment available.
Equipment available at CardioGolf.comThe Importance of Cardio and Endurance Exercise for Golfers-
The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form... -
3:10 min-Swing Plane Using the CardioGolf™ Slope
To get more distance , try hitting the ball straighter instead of harder. Concentrate on hitting the ball in the sweet spot of the clubface or with a square clubface at impact. If you have ever hit the sweet spot, you know that these shots fly farther than the shots you hit off-center in the heel...
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Thursday Daily Groove
Clothes provided by LOHLA Sports lohlasport.com-use code CardioGolf20 for 20% discount.
Equipment Needed:
CardioGolf™ Slope
CardioGolf™ Shortee Club
GolfGym® PowerBall
GolfGym® PowerSwing Trainer
GolfGym® PowerFan
Modify if no equipment available.
